If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a better night’s sleep.
Insomnia is a type of sleep disorder that people struggling with often find it difficult to fall asleep or stay asleep and therefore are left feeling fatigued and not restored.
There are a lot of things that can trigger sleep disturbances and insomnia such as:
Not been able to relax and switch off, too many things going around your head
From a traumatic event, something upsetting you
Changes to your normal sleeping routine or habits
In my sleep well program I incorporate mindfulness, guided meditation/visualisation.There will be relaxation therapy training – typically designed to stop racing thoughts, helps to relax muscles encouraging restful sleep. Learn about the benefits of good, deep breathing. Breathing and sleep go hand in hand and by learning some deep breathing skills helps the mind and body to relax which in turn will help you get a better night’s sleep.
I am trained and qualified in Cognitive Behavioural Therapy and Hypnotherapy so if I can help you with anything, issues or problems you may be struggling with, then please do get in contact.