WELLNESS TREATMENT PROGRAMME FOR GOOD HEALTH AND MENTAL WELLBEING

Holistic wellbeing sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments that include other therapeutic therapies, i.e mass

age with a range of practical coping strategies, techniques and exercises to give you the ‘tools’ to empower yourself.

MINDFULNESS

Helping you to become more mindful and present in your everyday life with simple, engaging practices. The aim is to take charge of the busy mind and move it from worrying into a more relaxed state. Being present in such a way increases our ability to manage stress, anxiety and improves our mental well-being.

STRESS MANAGEMENT

Mindfulness-based stress reduction, time management and relaxation skills for work and in your personal life. It looks at how we can live a more stress-free life and improve our physical and emotional wellness.

RELAXATION THERAPY

The power of the breath – learning how to relax using various deep/diaphragmatic breathing exercises is an essential part of managing stress. There are many ways to induce real relaxation and to become more mindful. Good breathing techniques trigger the relaxation response, which counteracts the body’s stress response.

SLEEP WELL

Techniques and exercises to improve struggling sleeping habits for those with busy, over-active and worried minds. Learn to properly relax, unwind with simple and practical exercises.

REIKI HEALING

A Japanese energy healing system to helps reduce stress, pain boosts healing at all levels and induces a deep relaxation.

MEDITATION/ GUIDED VISULISATION

A guided personal meditation/visualisation practise that is geared towards your specific goals and wellness with the ultimate aim to relax and de-stress.

PAIN MANAGEMENT & HEALING

The mind-body connection—using NLP, mindfulness, positive affirmations, reflexology, acupressure/massage and various relaxation skills to help manage pain and heal ourselves.

Focused headache/migraine relief session.

THE HAPPY MIND

Mental wellness and relaxation techniques to challenge negative thoughts, encourage positive thinking, reduce stress and to promote happier physical and emotional health.

 

For more information go to link below.

Wellness treatments