NEWS
Find out about my latest news and offersMOTHERS DAY GIFT VOUCHERS
I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...
GIFT VOUCHERS AVAILABLE
Give someone the gift of well-being this Christmas. Choose from a variety of treatments and packages from massage, facials, body treatments. Add a little bit of pampering and relaxation into someone's life. Take a look at my website for details and prices. Gift...
EMOTIONAL FREEDOM TECHNIQUE – (EFT)
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....
THE RELAXATION RESPONSE
To effectively combat stress, you need to activate your body's natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
Essential oils that can uplift our mood, are calming & help with tension etc.
Our sense of smell has an immediate and profound effect on the way we feel, due to the fact that our olfactory system is directly linked to our limbic system – the part of the brain that controls our moods and emotions. 1. Lemon - promotes concentration and has...
SIMPLE WAYS OF STAYING STRESS FREE
Here is a list of things you can do to stay free of stress. I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...
RUNNING HALF OR FULL MARATHONS? The Power of massage therapy
Benefits of Pre and Post Event Massage Sports Massage has a variety of benefits, used as a preventative tool, for conditioning, and rehabilitation too. Pre event massage can help to prepare an athlete in the last stages before high intensity activity,...
VALENTINE’S DAY
This Valentine's day, treat the special person in your life. Gift vouchers available. A range of treatments and packages to choose from. Treatments I offer: A variety of relaxing massage treatments, facials, foot spa or body exfoliation treatment. Please see...
AROMATHERAPY & ESSENTIAL OILS
Aromatherapy is a complementary therapy that uses aromatic essential oils derived from plants for the purpose of enhancing the well-being of one's physical or psychological health. Aromatherapy has been used for centuries as an alternative medicine that safely...
BEAT THE WINTER BLUES
HOT STONES MASSAGE Environmental pollution and lack of physical activity all add up to make you vulnerable to diseases. It becomes imperative to unwind and rejuvenate for better health and happiness. Hot Stone Massage is a therapy used extensively to provide deep...