REFLEXOLOGY

Reflexology, also known as zone therapy reflects the whole body in the feet.

WHAT IS REFLEXOLOGY?

By generally using thumbs, appropriate pressure is applied to specific points and areas on the feet. These reflex points correspond to different body organs and systems that have a beneficial effect on a person’s health.   Although reflexology is not used to diagnose or cure health disorders, it can be helpful for all sorts of health issues and very powerful in conjunction with other therapies.

HOW CAN REFLEXOLOGY HELP ME?

Reflexology is a very individual treatment which is tailored to you as a whole, taking into account both the physical and non-physical factors that might be affecting your wellbeing. The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. 

BENEFITS OF REFLEXOLOGY

Reflexology can help with a wide range of disorders including:

Anxiety, stress
Headaches, migraines
Asthma
Sinusitis congestion
Insomnia
PMS
Kidney function
Cardiovascular
Stiffness in the neck & back
Hormonal problems
Menopausal problems
Digestive disorders
Boots immunity
Improved sense of wellbeing

I’ve been seeing Helen for some years and she’s really flexible about mixing treatments and I love back massage and reflexology. She has been great at suggesting treatments that might help me. I’d definitely recommend her to anyone.