CORPORATE WORK

Optimise your work force's health and wellbeing and improve efficiency with on-site seated massage and mindfulness in the work-place.

SEATED MASSAGE

 

 Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee. It is estimated that 75% of diseases nowadays are caused by stress and stress related problems.

 

 The seated massage is focused on the back with more attention paid to the upper back, shoulders and neck where most of the tension is held. 

 Massages can be adapted to suit the person.  They are carried out with the person fully clothed and only a small amount of space or room is required.

  

MINDFULNESS IN THE WORKPLACE

 

Mindfulness-based stress reduction, time management and relaxation skills for work and in your personal life.

It looks at how we can live a more stress-free life and improve our physical and emotional wellness.

Employees will learn simple, engaging techniques and stress management strategies to help boost self-esteem and confidence learning how to tackle rumination and negative thoughts. Being present in such a way increases our ability to manage stress, anxiety and improves our mental well-being.

Mindfulness will help you to become more mindful and present in your everyday life. The aim is to take charge of the busy mind and move it from worrying into a more relaxed state. 

Other talking therapies can be included or a mixture of different ones to help with for example pain management, sleep issues etc. 

For more information take a look at my well-being page. 

 

 https://www.ingoodhands-wellbeing.co.uk/wellness-treatments/ 

 

 

 

References 

Providing On-Site Chair Massage

  • 10 – friendly professional service
  • 10 – Helen is a very good Masseur, she listened to me and worked on the areas that really needed attention. Very pleasant and polite
  • 10 – Professional and capable. Really good to have an opportunity to take a few minutes out for self care – what’s not to love!
  • 10 – It’s great to have the opportunity to focus some time on relieving neck and shoulder stress caused by computer work. I would benefit from being able to have this on a weekly basis particularity as I have fibromyalgia and a light short massage on a regular basis would be really helpful in reducing much of the daily pain that I live with.
  • 10 – Helen is very good. I told her I needed a deeper massage and she provided one! Looking forward to more sessions with her as I’ve been struggling with my back for a while. Felt so much happier and relaxed after the session today. Thank you for providing this service. 🙂
  • 10 – Excellent massage, I feel a lot better, thanks! 🙂 Therapist was friendly and professional, put me at ease. I have already recommended to other colleagues.

 

Mindfulness/well-being

 

 I have always been sceptical of using holistic medicine. However, after suffering from anxiety that I could only manage through alcohol – not advised – I decided that it wasn’t good for me, my family or my business. Looking for a solution we found Helen and she has been amazing for my mental health. My anxiety is manageable now and that’s only after 3 sessions. It’s also given me a self esteem boost due to the Positive reinforcement with Mindfulness, Stress management techniques and even CBT in sessions. I will continue seeing Helen monthly as this has been such a positive experience all round. 

Helen provides a fantastic service ,I’ve been seeing Helen over a long period of time always listens to your concerns and tailors treatment to your symptoms.
Highly recommended 👍
Helen has been supporting me through a holistic therapy programme including hypnotherapy, CBT, mindfulness and reiki. All aimed at helping me through a challenging time. I’ve found Helen to be extremely supportive, professional and has a great calming effect. All her techniques and methods are fantastic and I always leave our sessions feeling calmer, relaxed and ready to face the world. Thank you Helen.

PRICES

 

Cost per hour is £48 for a minimum of 2 hours and reduced to £40 per hour for 4 hours or more and can be made up of time slots 10, 15, 20 minutes or longer depending on numbers.

 

 

MASSAGE IS KNOWN TO HELP WITH

Headaches
Eye strain
Insomnia
Stress, depression, anxiety
Muscular aches & pains
Increase energy levels
Boots morale
Promotes general good health
Tendonitis
RSI
Carpal Tunnel Syndrome

BENEFITS OF CHAIR MASSAGE IN THE WORKPLACE

Makes employees feel valued
Creates an atmosphere of trust and loyalty
Reduces stress, sick time and absenteeism
Reduces the high cost of employee turnover
Helps attract top talent to the company
Increases accuracy and creative thinking
Helps performance, elevates moods
Decreases workplace injuries