REFLEXOLOGY

Reflexology, also known as zone therapy, reflects the whole body in the feet.

WHAT IS REFLEXOLOGY?

Reflexology is a holistic treatment that can help support your health and well-being. By generally using thumbs, appropriate pressure is applied to specific points and areas on the feet.These reflex points correspond to different body organs and systems that have a beneficial effect on a person’s health.   Although reflexology is not used to diagnose or cure health disorders, it can be helpful for all sorts of health issues and very powerful in conjunction with other therapies.

HOW CAN REFLEXOLOGY HELP ME?

Reflexology is a very individual treatment which is tailored to you as a whole, taking into account both the physical and non-physical factors that might be affecting your well-being. The theory is that reflexology helps the body to restore its balance naturally. It is a particularly good in helping with menopausal and hormonal problems. In fact it is a good all-rounder treatment for relaxation and reducing stress. Usually, after a treatment your tension may be reduced and you feel relaxed. You might also notice yourself sleeping better and find your mood and sense of well-being improving. 

This site is well worth a look at as it explains what Reflexology is in more detail. It also has plenty of studies that have been carried out and looks deeper into the benefits.

 

BENEFITS OF REFLEXOLOGY

Reflexology can help with a wide range of disorders including:

Anxiety, stress

Headaches, migraines

Asthma

Sinusitis congestion

Insomnia

PMS

Kidney function

Cardiovascular

Stiffness in the neck & back

Hormonal problems

Menopausal problems

Digestive disorders

Boosts immunity

Improved sense of well-being

I’ve been seeing Helen for some years and she’s really flexible about mixing treatments and I love back massage and reflexology. She has been great at suggesting treatments that might help me. I’d definitely recommend her to anyone.