YOUR WELLNESS JOURNEY TO BETTER HEALTH

Making self care a priority

Wellness treatment programme for good health and mental well-being

Holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments that include other therapeutic therapies, i.e massage with a range of practical coping strategies, techniques and exercises to give you the ‘tools’ to empower yourself.

 

CBT- COGNITIVE BEHAVIOURAL THERAPY & HYPNOTHERAPY

 These two therapies are very effective for a range of problems such as stress, anxiety disorders, depression, lack of confidence/self-esteem, eating disorders/weight loss, sleep issues, fears/phobias, smoking cessation, addictions etc. Both CBT and Hypnotherapy are equally fantastic as individual treatments but depending what you need help with, I can put together a treatment plan using techniques from both therapies to give you an overall more powerful treatment. 

CBT sessions – £35 for 50 mins.

Hypnotherapy sessions – £40 1hr, Quit Smoking and Weight Loss – 2 hour ‘power’ session – £75

MINDFULNESS

Helping you to become more mindful and present in your everyday life with simple, engaging practices. The aim is to take charge of the busy mind and move it from worrying into a more relaxed state. Being present in such a way increases our ability to manage stress, anxiety and improves our mental well-being.

 

STRESS MANAGEMENT

Mindfulness-based stress reduction, time management and relaxation skills for work and in your personal life. It looks at how we can live a more stress-free life and improve our physical and emotional wellness.

 

RELAXATION THERAPY

The power of the breath – learning how to relax using varies deep/diaphragmatic breathing exercises is an essential part of managing stress. There are many ways to induce real relaxation and to become more mindful. Good breathing techniques trigger the relaxation response, which counteracts the body’s stress response.

 

SLEEP WELL

Techniques and exercises to improve struggling sleeping habits for those with busy, over-active and worried minds. Learn to properly relax, unwind with simple and practical exercises.

 

MEDITATION/ GUIDED VISULISATION

A guided personal meditation/visualisation practice that is geared towards your specific goals and wellness with the ultimate aim to relax and de-stress.

 

PAIN MANAGEMENT & HEALING

The mind-body connection—using NLP, mindfulness, positive affirmations, reflexology, acupressure/massage and various relaxation skills to help manage pain and heal ourselves.              

Focused headache/migraine relief session.

 

THE HAPPY MIND

Mental wellness and relaxation techniques to challenge negative thoughts, encourage positive thinking, reduce stress and to promote happier physical and emotional health.

 £30 for 1hr, £25 for a 45 min session 

Sessions can be carried out on-line/phone 

THE MIND-BODY CONNECTION

The mind-body connection is the link between a person’s thoughts, attitudes, and behaviours and their physical health. Mind-body therapies are healing techniques, that promote relaxation and encourage mindfulness.

 This is a great video clip on mindfulness by Andy Puddicombe

THE BENEFITS OF DEEP BREATHING 

· Breathing increases oxygen levels giving you more energy and better blood circulation.

· Breathing relaxes mind and body bringing clarity, better focus, decision making, improves memory and increases creativity.

· Breathing releases tension, stress, anxiety, emotional problems and brings a state of peace & calmness.

· Breathing releases physical pain and accelerates healing.

· Breathing expands your awareness of yourself and the world.

· Breathing slows down brainwaves and helping you to sleep better.