NEWS

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WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...

USING AROMATHERAPY TO RELIEVE….

Essential oils can be used for all sorts of medical issues, for healing as well as for general relaxation, reducing stress, or for muscular aches and pains. Here are just some of the things essential oils can help with when having an aromatherapy massage. Fibromyalgia...

REJUVENATE YOUR SKIN

Treat yourself to a facial with lovely Neal's Yard products, including a massage of the face, neck/shoulders, head and shoulders, included a free back scrub. How about a full body exfoliation/body scrub, with a body mask, moisturiser and a free back massage included,...

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body's natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

COVID-19 RISK ASSESSMENT

I look forward to welcoming back new and existing clients on my return to work (when allowed). Please rest assured I have taken all the necessary measures I need to have in place and have done a full risk assessment for Covid-19  in order to carry out treatments. I...

SIMPLE WAYS OF STAYING STRESS FREE

Here is a list of  things you can do to stay free of stress.  I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...

RUNNING HALF OR FULL MARATHONS? The Power of massage therapy

    Benefits of Pre and Post Event Massage Sports Massage has a variety of benefits, used as a preventative tool, for conditioning, and rehabilitation too. Pre event massage can help to prepare an athlete in the last stages before high intensity activity,...

VALENTINE’S DAY

This Valentine's day, treat the special person in your life.  Gift vouchers available.  A range of treatments and packages to choose from. Treatments I offer: A variety of relaxing massage treatments, facials, foot spa or body exfoliation treatment. Please see...

AROMATHERAPY & ESSENTIAL OILS

  Aromatherapy is a complementary therapy that uses aromatic essential oils derived from plants for the purpose of enhancing the well-being of one's physical or psychological health. Aromatherapy has been used for centuries as an alternative medicine that safely...