NEWS

Find out about my latest news and offers

Free session – Mindfulness Based Stress Reduction program

Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural  skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...

GIFT VOUCHERS AVAILABLE

Give someone the gift of well-being this Christmas. Choose from a variety of treatments and packages from massage, facials, body treatments. Add a little bit of pampering and relaxation into someone's life. Take a look at my website for details and prices. Gift...

EMOTIONAL FREEDOM TECHNIQUE – (EFT)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....

WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...

USING AROMATHERAPY TO RELIEVE….

Essential oils can be used for all sorts of medical issues, for healing as well as for general relaxation, reducing stress, or for muscular aches and pains. Here are just some of the things essential oils can help with when having an aromatherapy massage. Fibromyalgia...

REJUVENATE YOUR SKIN

Treat yourself to a facial with lovely Neal's Yard products, including a massage of the face, neck/shoulders, head and shoulders, included a free back scrub. How about a full body exfoliation/body scrub, with a body mask, moisturiser and a free back massage included,...

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body's natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

COVID-19 RISK ASSESSMENT

I look forward to welcoming back new and existing clients on my return to work (when allowed). Please rest assured I have taken all the necessary measures I need to have in place and have done a full risk assessment for Covid-19  in order to carry out treatments. I...

SIMPLE WAYS OF STAYING STRESS FREE

Here is a list of  things you can do to stay free of stress.  I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...