NEWS

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WELL-BEING AT WORK.

Helping employees with their well-being at work.   Well-being at work is so important for employees' morale and productivity, creating a happier and healthier workplace. With everything going on in the world today it is no wonder we can feel ‘down’ and negative...

REIKI FOR WELL-BEING

What is Reiki?   Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.   The word “Reiki” comes from the Japanese words “rei,” meaning...

WELLNESS TREATMENTS FOR PHYSICAL & EMOTIONAL WELL-BEING

WELLNESS TREATMENT PROGRAMME FOR GOOD HEALTH AND MENTAL WELLBEING Holistic wellbeing sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments that include other therapeutic therapies, i.e mass age...

Hypnotherapy for Weight Loss

How Can Hypnotherapy Help Someone Lose Weight? If you have thought about Hypnotherapy for weight loss, then please read on.  Many people who want to lose weight have already made multiple attempts to make changes in diet and exercise habits before trying hypnotherapy....

The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...

WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELLBEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important and self-care should be made a priority. During these uncertain and stressful times we are living in,...

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. ... Eat well. ... Avoid alcohol, smoking and drugs. ... Get plenty of sunlight. ... Manage stress. ... Spot your early...

HOW I HELPED A CYCLIST RAISE FUNDS FOR CHARITIES.

I wanted to write this blog to give A BIG shout-out to my client of 20 years - Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the finish line...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS CBT? CBT is a specialised and popular form of psychotherapy and is the ‘go to’ treatment choice recommended by health practioners. It has been proven to be very effective with many mental health and medical disorders such as anxiety, depression. CBT is...

MASSAGE & THE COVID-19 CRISIS

“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...