NEWS

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Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...

Pain management – the mind/body connection using various techniques

There is a powerful connection between the mind and body that can ‘tell’ us we can use our thoughts to help heal ourselves. Stress is your body’s reaction to change and the body reacts to it by creating a physical, emotional or mental response. Stress can cause you to...

MOTHERS DAY GIFT VOUCHERS

I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...

Trouble sleeping, Insomnia?

If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a...

Free session – Mindfulness Based Stress Reduction program

Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural  skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...

GIFT VOUCHERS AVAILABLE

Give someone the gift of well-being this Christmas. Choose from a variety of treatments and packages from massage, facials, body treatments. Add a little bit of pampering and relaxation into someone's life. Take a look at my website for details and prices. Gift...

EMOTIONAL FREEDOM TECHNIQUE – (EFT)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....

WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...

USING AROMATHERAPY TO RELIEVE….

Essential oils can be used for all sorts of medical issues, for healing as well as for general relaxation, reducing stress, or for muscular aches and pains. Here are just some of the things essential oils can help with when having an aromatherapy massage. Fibromyalgia...

REJUVENATE YOUR SKIN

Treat yourself to a facial with lovely Neal's Yard products, including a massage of the face, neck/shoulders, head and shoulders, included a free back scrub. How about a full body exfoliation/body scrub, with a body mask, moisturiser and a free back massage included,...