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YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as 'the change of life'. It is not just about the end of a woman's reproductive capacity. During this pivotal period it...

MICRODERMABRASION

MICRODERMABRASION BY SKINBASE The fastest growing facial in the UK & Ireland, loved by celebrities and the media. How to get the skin you want by Zoe Ball. (youtube video to watch). What is Microdermabrasion? The award-winning SkinBase microdermabrasion Facial is...

How To Prepare Your Skin For Summer

HOLIDAY SKIN READY   Preparing the skin Dry body brushing before a massage or facial is a good thing in preparing the skin. Dry body brushing followed by an exfoliation treatment is very beneficial not just for the skin but also for our health. Stimulation of the...

Happy Chemicles

How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...

DEALING WITH INSOMNIA & ANXIETY

How to Deal with Insomnia and Anxiety  Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....

Neuro-Linguistic Programming

       What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...

Aromatherapy

Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY    Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...

WELL-BEING AT WORK.

Helping employees with their well-being at work. Well-being at work is so important for employees' morale and productivity, creating a happier and healthier workplace. With everything going on in the world today, is it any wonder we can feel ‘down’ and negative?  Many...

REIKI FOR WELL-BEING

What is Reiki?   Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.   The word “Reiki” comes from the Japanese words “rei,” meaning...