NEWS

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The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...

WELLNESS TREATMENTS TO BETTER HEALTH

WELLNESS TREATMENTS TO BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELLBEING   Your health and wellbeing are so important and self-care should be made a priority. During these uncertain and stressful times we are living in, anxiety and depression is at an ultimate high with so much going on in...

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. ... Eat well. ... Avoid alcohol, smoking and drugs. ... Get plenty of sunlight. ... Manage stress. ... Spot your early...

HOW I HELPED A CYCLIST RAISE FUNDS FOR CHARITIES.

I wanted to write this blog to give A BIG shout-out to my client of 20 years - Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the finish line...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS CBT? CBT is a specialised and popular form of psychotherapy and is the ‘go to’ treatment choice recommended by health practioners. It has been proven to be very effective with many mental health and medical disorders such as anxiety, depression. CBT is...

MASSAGE & THE COVID-19 CRISIS

“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...

Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...

Pain management – the mind/body connection using various techniques

There is a powerful connection between the mind and body that can ‘tell’ us we can use our thoughts to help heal ourselves. Stress is your body’s reaction to change and the body reacts to it by creating a physical, emotional or mental response. Stress can cause you to...

MOTHERS DAY GIFT VOUCHERS

I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...

Trouble sleeping, Insomnia?

If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a...