NEWS

Find out about my latest news and offers

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body's natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

COVID-19 RISK ASSESSMENT

I look forward to welcoming back new and existing clients on my return to work (when allowed). Please rest assured I have taken all the necessary measures I need to have in place and have done a full risk assessment for Covid-19  in order to carry out treatments. I...

SIMPLE WAYS OF STAYING STRESS FREE

Here is a list of  things you can do to stay free of stress.  I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...

RUNNING HALF OR FULL MARATHONS? The Power of massage therapy

    Benefits of Pre and Post Event Massage Sports Massage has a variety of benefits, used as a preventative tool, for conditioning, and rehabilitation too. Pre event massage can help to prepare an athlete in the last stages before high intensity activity,...

VALENTINE’S DAY

This Valentine's day, treat the special person in your life.  Gift vouchers available.  A range of treatments and packages to choose from. Treatments I offer: A variety of relaxing massage treatments, facials, foot spa or body exfoliation treatment. Please see...

AROMATHERAPY & ESSENTIAL OILS

  Aromatherapy is a complementary therapy that uses aromatic essential oils derived from plants for the purpose of enhancing the well-being of one's physical or psychological health. Aromatherapy has been used for centuries as an alternative medicine that safely...

BEAT THE WINTER BLUES

HOT STONES MASSAGE Environmental pollution and lack of physical activity all add up to make you vulnerable to diseases. It becomes imperative to unwind and rejuvenate for better health and happiness. Hot Stone Massage is a therapy used extensively to provide deep...

CHRISTMAS GIFT VOUCHERS – A VARIETY OF RELAXING AND PAMPER TREATMENTS

DEEP TISSUE/SPORTS & REMEDIAL MASSAGE 1hour  £40, 45 minutes – £35, 30 minutes – £30 MYOFASCIAL RELEASE THERAPY 1hour – £40, 45 minutes – £35, 30 minutes – £30 SPECALISED TREATMENT PLAN FOR PAIN MANAGEMENT Such as chronic migraine/headaches, also effective for...

LOOKING AFTER YOUR LOWER BACK

Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. Sometimes, it’s clearly serious: You were injured, or you feel...