HOW I HELPED A CYCLIST RAISE FUNDS FOR CHARITIES.

I wanted to write this blog to give A BIG shout-out to my client of 20 years – Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS CBT? CBT is a specialised and popular form of psychotherapy and is the ‘go to’ treatment choice recommended by health practioners. It has been proven to be very effective with many mental health and medical disorders such as anxiety, depression. CBT is...

MASSAGE & THE COVID-19 CRISIS

“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...
Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...