WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...

USING AROMATHERAPY TO RELIEVE….

Essential oils can be used for all sorts of medical issues, for healing as well as for general relaxation, reducing stress, or for muscular aches and pains. Here are just some of the things essential oils can help with when having an aromatherapy massage. Fibromyalgia...

REJUVENATE YOUR SKIN

Treat yourself to a facial with lovely Neal’s Yard products, including a massage of the face, neck/shoulders, head and shoulders, included a free back scrub. How about a full body exfoliation/body scrub, with a body mask, moisturiser and a free back massage...

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body’s natural¬†relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

COVID-19 RISK ASSESSMENT

I look forward to welcoming back new and existing clients on my return to work (when allowed). Please rest assured I have taken all the necessary measures I need to have in place and have done a full risk assessment for Covid-19  in order to carry out treatments. I...