YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...

MICRODERMABRASION

MICRODERMABRASION BY SKINBASE The fastest growing facial in the UK & Ireland, loved by celebrities and the media. How to get the skin you want by Zoe Ball. (youtube video to watch). What is Microdermabrasion? The award-winning SkinBase microdermabrasion Facial is...

How To Prepare Your Skin For Summer

HOLIDAY SKIN READY   Preparing the skin Dry body brushing before a massage or facial is a good thing in preparing the skin. Dry body brushing followed by an exfoliation treatment is very beneficial not just for the skin but also for our health. Stimulation of the...

Happy Chemicles

How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...

DEALING WITH INSOMNIA & ANXIETY

How to Deal with Insomnia and Anxiety  Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....