by Helen | Jan 14, 2021 | Uncategorized
Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...
by Helen | Dec 14, 2020 | Uncategorized
Give someone the gift of well-being this Christmas. Choose from a variety of treatments and packages from massage, facials, body treatments. Add a little bit of pampering and relaxation into someone’s life. Take a look at my website for details and prices. Gift...
by Helen | Nov 11, 2020 | Uncategorized
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....
by Helen | Oct 19, 2020 | Uncategorized
MAKING SELF-CARE A PRIORITY Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...
by Helen | Sep 21, 2020 | Uncategorized
Essential oils can be used for all sorts of medical issues, for healing as well as for general relaxation, reducing stress, or for muscular aches and pains. Here are just some of the things essential oils can help with when having an aromatherapy massage. Fibromyalgia...
by Helen | Aug 25, 2020 | Uncategorized
Treat yourself to a facial with lovely Neal’s Yard products, including a massage of the face, neck/shoulders, head and shoulders, included a free back scrub. How about a full body exfoliation/body scrub, with a body mask, moisturiser and a free back massage...
