by Helen | Jul 29, 2021 | Uncategorized
I wanted to write this blog to give A BIG shout-out to my client of 20 years – Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the...
by Helen | Jun 12, 2021 | Uncategorized
WHAT IS CBT? CBT is a specialised and popular form of psychotherapy and is the ‘go to’ treatment choice recommended by health practioners. It has been proven to be very effective with many mental health and medical disorders such as anxiety, depression. CBT is...
by Helen | May 9, 2021 | Uncategorized
“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...
by Helen | Apr 10, 2021 | Uncategorized
The Power of Hypnotherapy The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...
by Helen | Mar 16, 2021 | Uncategorized
There is a powerful connection between the mind and body that can ‘tell’ us we can use our thoughts to help heal ourselves. Stress is your body’s reaction to change and the body reacts to it by creating a physical, emotional or mental response. Stress can cause you to...
by Helen | Mar 2, 2021 | Uncategorized
I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...
