by Helen | Aug 22, 2025 | Uncategorized
What Myofascial Release Can Help With Myofascial Release (MFR) is a specialised manual therapy technique that has gained significant attention for its role in addressing a variety of physical issues and ongoing chronic pain. MFR focuses on the fascia—a thin, tough...
by Helen | Jul 15, 2025 | Uncategorized
The Difference Between Sports Massage and Regular Massage Understanding Two Distinct Approaches to Muscle Care Introduction Massage therapy offers a range of benefits, but not all massages are created equal. Two popular types—sports massage and regular (or Swedish)...
by Helen | Feb 24, 2025 | Uncategorized
What is Indian Head Massage? It is a therapeutic massage technique that focuses on the head, neck, and shoulders. It is carried out with the person seated using oils or through clothes. It originates from India and has been practiced for over a thousand years as part...
by Helen | Feb 6, 2025 | Uncategorized
Warm up your winter with a Hot Stone Massage The Benefits Winter can be a challenging season for both our bodies and minds. The cold weather, shorter days, and lack of sunlight can lead to feelings of fatigue, stress, and general discomfort. If you’re looking to...
by Helen | Jan 5, 2025 | Uncategorized
What self-help treatments are good for mental health and wellbeing? Self-help treatments can be an effective and accessible way to improve mental health and well-being. They can complement professional treatment or be used independently to enhance your emotional...
by Helen | Mar 23, 2024 | Uncategorized
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
