NEWS
Find out about my latest news and offersWHAT IS A KNOT?
I am often asked 'what is a muscle knot'? The hard, lumpy feeling and usually painful to touch is a muscle knot that occurs when muscle fibres or bands of tissue called fascia underneath them tense and tighten. The muscle fibres start to stick to each other and become...
DO YOU GET A HEALTH PLAN POLICY THROUGH YOUR EMPLOYER??
Many employees get free health plan cover from their company for others may have opted to purchase a plan and may wish to 'spend' their allowance on health & wellbeing in particular massages. I have the relevant qualifications in order for you to claim back...
HEALTH & WELL-BEING IN THE WORK PLACE
Optimise your work force's efficiency with: On-site seated massage in the work place. Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee: The seated massage is focused on the upper back, shoulders,...
NEW SPA INDULGENT TREATMENTS – OFFER
i have some new indulgent treatments I am adding to my services. 30 min treatments at £25 using lovely products - creams, scrubs, essential oils etc. 1 hour treatments - £35, 90 mins - £55. SEPTEMBER'S OFFER - 90 MIN TREATMENTS OF YOUR CHOICE FOR £40, 1 HOURS...
A COOLING OFFER FOR HOT, TIRED, ACHING FEET/LEGS TO INCLUDE A HAND TREATMENT/MASSAGE.
Treatment will include a nice soak of the feet, exfoliation, a mask applied while you have your hands soaked, exfoliated, rich hand cream applied with a massage, followed by a revitalising massage of the feet/legs. Sit back, relax with a nice cuppa or a cold drink!...
VIDEO CLIPS OF THE LONDON TO PARIS CYCLE RIDE
https://youtu.be/IXi-nidK7dg
Photos from the London to Paris charity bike ride. A bit of massage while stopping for lunch in the car park of McDonalds!
London to Paris cycle ride raising funds for Childrens Hospice Southwest
What an amazing time and experience we all had. I was asked if I would like to join the cyclists as part of their support team for the epic cycle ride from London to Paris. What an adventure! I can honestly I was very much needed and ended up doing a lot of road...
WHY SPORTS MASSAGE IS BENEFICIAL FOR RUNNERS
When should you have a sports massage? Sports massage can be useful for recovery after a major event like a marathon, and can be employed immediately after, or a day or two after. The best results are obtained when the massage is performed regularly. Don't have a deep...
WHAT IS PLANTAR FASCIITIS?
Probably the most common cause of heel pain. Symptoms come on gradually and are often worse first thing in the morning. The plantar fascia is the tissue under the foot which forms the arch. Treatment includes rest, reducing pain and inflammation and stretching...