Optimise your work force’s efficiency with:

On-site seated massage in the work place.

Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee:

The seated massage is focused on the upper back, shoulders, neck and head.

Massage is known to help with headaches, eye strain, stress, muscular aches and pains, mental and physical fatigue, helping concentration, boots morale and promotes general good health.

The massage is carried out with the person fully clothed and only a small amount of space or room is required. Sessions can be of a 10,15 or 20 minute duration depending on number of staff.

In addition to a chair massage, I am able to provide massages with the use of my couch enabling a person to have a full back massage, either through clothes or with the use of oils.

Other options could be a foot/leg or a hand/arm massage to help with RSI, tendonitis, carpal tunnel syndrome etc. Massages can be completely adapted to suit the person.

Massage is beneficial for computer operators/office workers, manual workers, for sporty people in fact anyone who has muscular aches and pains, to aid healing or may just be in need of re-energising, de-stressing and relaxation as massage works both on a physical and psychological level.

The benefits of massage:

• Reduce stress – approximately 75% of diseases nowadays are caused by stress and stress related problems.
• Helps to relive depression, insomnia, mental and physical fatigue increasing energy levels.
• Reduces headaches, migraines and high blood pressure.
• Improves general aches and pains, by relieving tight congested muscles, improves joint mobility, pain reduction, disperses toxins in the body and aids waste removal.
• Relaxes all the systems of the body, boosts the immune system, stimulates circulation and lymph drainage.

Benefits of chair massage in the work place:

• Makes employees feel valued
• Creates an atmosphere of trust and loyalty
• Reduces stress, sick time and absenteeism
• Reduces the high cost of employee turnover
• Helps attract top talent to the company
• Increases accuracy and creative thinking
• Helps performance, elevates moods
• Decreases workplace injuries

Prices: Options are:

Cost per hour is £45 for a minimum of 2 hours and reduced to £40 per hour for 3 hours or more if company are paying or subsiding it for employees. Sessions can be made up of time slots 10, 15, 20, 30 minutes depending on numbers and length of time allowed for treatment.

Individual prices.

10 minutes – £8

15 minutes – £12

20 minutes – £17

30 minutes – £23

A minimum of 1.5 hours in total to come to site.

A little about me:

I am a qualified, professional practitioner with 11 years experience. I am a registered member with the governing body FHT.

I work at various chiro/physio clinics doing deep tissue/sports massage that tends to be more focused, localised bodywork, dealing with problematic aches and pains, chronic problems, shoulder, back, neck or tight legs for sports enthusiast. I can help with conditions such as fibromyalgia, digestive disorders, IBS as well as stress and headache sufferers. I also work for a few therapy centres, hotels and on-site work for company health and well-being days.

I tailor every treatment to the individual or do a combination of treatments to really target the areas that need working on.

I am based in Thornbury and do mobile work on an individual basis or small groups.

Links

For more information about me and the therapies I offer, please visit my web page at:

www.ingoodhands-wellbeing.co.uk

You can also contact me on: 07776 321849 or 01454 414545

Here are some useful links why massage in the work place is beneficial.

http://www.incorporatemassage.com/blog/benefits-of-corporate-massage-at-work

http://workplacemassage-ak.com/the-research/

http://www.massagetherapy.com/learnmore/benefits.php

Testimonials

I’ve seen Helen for three times with muscle problems in my hips back and neck. I’ve been everywhere for my back problems and no one could do any good. Helen has improved my problem in my back by 100 percent. I would agree she has magic fingers and I would highly recommend her has my muscle problems has nearly disappeared.

D.Jones

I have known Helen for over 10 years and she has always been helpful in treating and tweaking my ailing body. As a keen cyclist its imperative to look after yourself and Helen has put me back together too many times to mention. More recently I have been diagnosed with Crohns disease and she has gone the extra mile researching techniques to ease my digestive issues with aromatherapy and lymphatic drainage plus referring me to an allergy specialist to aid the many food intolerances I have developed alongside the Crohns. Can’t thank her enough for her support over the years.
Rob B.

I’ve been seeing Helen for regular Indian Head Massages and now incorporating Hot Bamboo massage on my neck and shoulders after suffering with chronic headaches and neck and shoulder pain due to having Fibromyalgia. It’s made such a difference to my pain levels and mood. Helen is very professional, friendly and was genuinely interested in helping me as much as she could. I wish I had started seeing Helen a long time ago. I would thoroughly recommend her as a therapist, she is excellent.
Leanne

I‘ve been going to Helen for probably over 10 years now. Helen has a very calming, caring nature and has always listened to any problems I may have and discussed with me the best form of treatment. She always makes me feel at ease and she genuinely wants to help. One of the first treatments I had with Helen was Indian Head Massage, I suffered with migraines and sinusitis, they were so relaxing I soon felt great benefits. Two years ago I had a trapped nerve in my shoulder, which meant I was in terrific pain and didn’t have full use of my hand as it had gone numb. After being fed up with taking strong painkillers, I found that the massages gave me more relief, than the months of swapping tablets at the Dr’s. Recently I have had very painful neck and shoulder due to working at a computer for long hours. I have had many alternative therapies over the years, but I always revert to Helen, as she seems to help me the most.
TC Age 47

Helen has treated me several times for sports related injuries, always sorts the issue out and is extremely helpful in fitting sessions in around a busy schedule. Highly recommended. Ian

Helen is just fab.
She has fixed a back spasm that I had.

Mark S.

I spend half my life in front of a computer and the other half driving, so I rely on Helen to de-knot my shoulders, neck and back on a regular basis. She takes great care to understand what I need, and delivers it in a professional but caring manner. I always feel masses better after one of Helen’s massages, and am delighted to recommend her.
Claire J.