by Helen | Mar 31, 2025 | Uncategorized
WORKPLACE MASSAGE FOR EMPLOYEE WELLBEING The Benefits of Wellbeing Massage in the Workplace Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee. It is estimated that 75% of diseases nowadays are caused...
by Helen | Feb 24, 2025 | Uncategorized
What is Indian Head Massage? It is a therapeutic massage technique that focuses on the head, neck, and shoulders. It is carried out with the person seated using oils or through clothes. It originates from India and has been practiced for over a thousand years as part...
by Helen | Feb 6, 2025 | Uncategorized
Warm up your winter with a Hot Stone Massage The Benefits Winter can be a challenging season for both our bodies and minds. The cold weather, shorter days, and lack of sunlight can lead to feelings of fatigue, stress, and general discomfort. If you’re looking to...
by Helen | Mar 23, 2024 | Uncategorized
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
by Helen | Feb 2, 2023 | Uncategorized
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...
