by Helen | Jan 5, 2025 | Uncategorized
What self-help treatments are good for mental health and wellbeing? Self-help treatments can be an effective and accessible way to improve mental health and well-being. They can complement professional treatment or be used independently to enhance your emotional...
by Helen | Sep 16, 2022 | Uncategorized
What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...
