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de-stress Archives - Page 3 of 3 - In Good Hands

MASSAGE & THE COVID-19 CRISIS

by | May 9, 2021 | Uncategorized

“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...

THE RELAXATION RESPONSE

by | Jul 23, 2020 | Uncategorized

To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

BEAT THE WINTER BLUES

by | Dec 15, 2019 | Uncategorized

HOT STONES MASSAGE Environmental pollution and lack of physical activity all add up to make you vulnerable to diseases. It becomes imperative to unwind and rejuvenate for better health and happiness. Hot Stone Massage is a therapy used extensively to provide deep...