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deep breathing sessions Archives - In Good Hands

BREATH WORK RELAXATION THERAPY

by | Mar 23, 2024 | Uncategorized

WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It  is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...