Aromatherapy

Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...

Hypnotherapy for Weight Loss

How Can Hypnotherapy Help Someone Lose Weight? If you have thought about Hypnotherapy for weight loss, then please read on.  Many people who want to lose weight have already made multiple attempts to make changes in diet and exercise habits before trying hypnotherapy....
The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELLBEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important and self-care should be made a priority. During these uncertain and stressful times we are living in,...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...