DEALING WITH INSOMNIA & ANXIETY

How to Deal with Insomnia and Anxiety  Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...