MASSAGE THERAPY FOR BACK PAIN

HOW MASSAGE THERAPY CAN HELP WITH BACK PAIN Massage therapy can be highly beneficial if you’re suffering from back pain. There are various types of massage that can target back pain and tension. Some forms of massage are: Holistic, Swedish, Deep Tissue,...

BREATH WORK RELAXATION THERAPY

WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It  is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...

YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...

Aromatherapy

Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY    Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...