WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body’s natural¬†relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...