YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...

Happy Chemicles

How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...

DEALING WITH INSOMNIA & ANXIETY

How to Deal with Insomnia and Anxiety  Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....

Neuro-Linguistic Programming

       What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...

WELL-BEING AT WORK.

Helping employees with their well-being at work. Well-being at work is so important for employees’ morale and productivity, creating a happier and healthier workplace. With everything going on in the world today, is it any wonder we can feel ‘down’ and...