by Helen | Sep 16, 2022 | Uncategorized
What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...
by Helen | Jun 12, 2021 | Uncategorized
WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...
