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stress management Archives - Page 3 of 3 - In Good Hands

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

by | Aug 31, 2021 | Uncategorized

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....

THE RELAXATION RESPONSE

by | Jul 23, 2020 | Uncategorized

To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...

CORPORATE – SEATED MASSAGE IN THE WORKPLACE

by | Sep 18, 2019 | Uncategorized

SEATED MASSAGE Optimise your work force’s health and wellbeing and improve efficiency with on-site seated massage in the work place. Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee. It is...