HOT STONES MASSAGE

Warm up your winter with a Hot Stone Massage The Benefits Winter can be a challenging season for both our bodies and minds. The cold weather, shorter days, and lack of sunlight can lead to feelings of fatigue, stress, and general discomfort. If you’re looking to...

BREATH WORK RELAXATION THERAPY

WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It  is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...

YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...

Happy Chemicles

How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...