WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELLBEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important and self-care should be made a priority. During these uncertain and stressful times we are living in,...

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....