Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-dashboard-for-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ingoodha/public_html/wp-includes/functions.php on line 6121
well being techniques Archives - In Good Hands

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

by | Aug 31, 2021 | Uncategorized

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....