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wellbeing Archives - In Good Hands

Neuro-Linguistic Programming

by | Sep 16, 2022 | Uncategorized

       What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

by | Aug 31, 2021 | Uncategorized

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....