Here is a list of things you can do to stay free of stress. I would also like to recommend having a relaxing massage, which is good for the mind, body and soul.
Wake up early and have a structured/organised routine.
Make a to do list for yourself and include jobs you want to get done.
Don’t procrastinate or put things off for another day
Look after yourself and be kind to yourself.
Regular, daily exercise
Accept and face your challenges
Relax your body and your mind
Meditate or mindfulness exercises
Stay focused on your goals
Take up a new hobby or learn something new
Stay positive, smile and laugh a bit
Have a massage!