NEWS
Find out about my latest news and offersMYOFASCIAL RELEASE (MFR) THERAPY
What Myofascial Release Can Help With Myofascial Release (MFR) is a specialised manual therapy technique that has gained significant attention for its role in addressing a variety of physical issues and ongoing chronic pain. MFR focuses on the fascia—a thin, tough...
SPORTS MASSAGE
The Difference Between Sports Massage and Regular Massage Understanding Two Distinct Approaches to Muscle Care Introduction Massage therapy offers a range of benefits, but not all massages are created equal. Two popular types—sports massage and regular (or Swedish)...
INDIAN HEAD MASSAGE
What is Indian Head Massage? It is a therapeutic massage technique that focuses on the head, neck, and shoulders. It is carried out with the person seated using oils or through clothes. It originates from India and has been practiced for over a thousand years as part...
HOT STONES MASSAGE
Warm up your winter with a Hot Stone Massage The Benefits Winter can be a challenging season for both our bodies and minds. The cold weather, shorter days, and lack of sunlight can lead to feelings of fatigue, stress, and general discomfort. If you're looking to...
Self-help treatments to help with mental health and wellbeing.
What self-help treatments are good for mental health and wellbeing? Self-help treatments can be an effective and accessible way to improve mental health and well-being. They can complement professional treatment or be used independently to enhance your emotional...
BREATH WORK RELAXATION THERAPY
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
YOUR MENOPAUSE JOURNEY TO BETTER HEALTH
GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as 'the change of life'. It is not just about the end of a woman's reproductive capacity. During this pivotal period it...
MICRODERMABRASION
MICRODERMABRASION BY SKINBASE The fastest growing facial in the UK & Ireland, loved by celebrities and the media. How to get the skin you want by Zoe Ball. (youtube video to watch). What is Microdermabrasion? The award-winning SkinBase microdermabrasion Facial is...
How To Prepare Your Skin For Summer
HOLIDAY SKIN READY Preparing the skin Dry body brushing before a massage or facial is a good thing in preparing the skin. Dry body brushing followed by an exfoliation treatment is very beneficial not just for the skin but also for our health. Stimulation of the...
Happy Chemicles
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...