NEWS

What an amazing time and experience we all had.  I was asked if I would like to join the cyclists as part of their support team for the epic cycle ride from London to Paris.  What an adventure!  I can honestly I was very much needed and ended up doing a lot of road...

When should you have a sports massage? Sports massage can be useful for recovery after a major event like a marathon, and can be employed immediately after, or a day or two after. The best results are obtained when the massage is performed regularly. Don't have a deep...

Probably the most common cause of heel pain. Symptoms come on gradually and are often worse first thing in the morning. The plantar fascia is the tissue under the foot which forms the arch. Treatment includes rest, reducing pain and inflammation and stretching...

Essential oils can relieve cold and flu symptoms, such as headaches, bodily aches and pains, fatigue, congestion and stuffed up airways. They have a lot of healing properties and very useful to have around as you can see from the list. Antiviral Antibacterial...

Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and...