REIKI FOR WELL-BEING

What is Reiki?   Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.   The word “Reiki” comes from the Japanese words “rei,” meaning...
The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...

SIMPLE WAYS OF STAYING STRESS FREE

Here is a list of  things you can do to stay free of stress.  I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...

AROMATHERAPY & ESSENTIAL OILS

  Aromatherapy is a complementary therapy that uses aromatic essential oils derived from plants for the purpose of enhancing the well-being of one’s physical or psychological health. Aromatherapy has been used for centuries as an alternative medicine that...