by Helen | Feb 2, 2023 | Uncategorized
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...
by Helen | Nov 14, 2022 | Uncategorized
How to Deal with Insomnia and Anxiety Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
by Helen | May 29, 2022 | Uncategorized
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...
by Helen | Apr 2, 2022 | Uncategorized
What is Reiki? Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. The word “Reiki” comes from the Japanese words “rei,” meaning...
by Helen | Nov 30, 2021 | Uncategorized
Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
