by Helen | Feb 22, 2022 | Uncategorized
WELLNESS TREATMENT PROGRAMME FOR GOOD HEALTH AND MENTAL WELLBEING Holistic wellbeing sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments that include other therapeutic therapies, i.e mass age...
by Helen | Oct 24, 2021 | Uncategorized
LOOKING AFTER YOUR HEALTH & WELLBEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important and self-care should be made a priority. During these uncertain and stressful times we are living in,...
by Helen | Feb 5, 2021 | Uncategorized
If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a...
by Helen | Oct 19, 2020 | Uncategorized
MAKING SELF-CARE A PRIORITY Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
