by Helen | Feb 5, 2021 | Uncategorized
If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a...
by Helen | Jan 14, 2021 | Uncategorized
Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...
by Helen | Oct 19, 2020 | Uncategorized
MAKING SELF-CARE A PRIORITY Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
