by Helen | Oct 19, 2020 | Uncategorized
MAKING SELF-CARE A PRIORITY Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
