YOUR MENOPAUSE JOURNEY TO BETTER HEALTH

GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...

DEALING WITH INSOMNIA & ANXIETY

How to Deal with Insomnia and Anxiety  Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELL-BEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...