by Helen | Jan 14, 2021 | Uncategorized
Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...
by Helen | Oct 19, 2020 | Uncategorized
MAKING SELF-CARE A PRIORITY Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...
