by Helen | Aug 22, 2025 | Uncategorized
What Myofascial Release Can Help With Myofascial Release (MFR) is a specialised manual therapy technique that has gained significant attention for its role in addressing a variety of physical issues and ongoing chronic pain. MFR focuses on the fascia—a thin, tough...
by Helen | Mar 23, 2024 | Uncategorized
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
by Helen | Feb 2, 2023 | Uncategorized
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...
by Helen | May 29, 2022 | Uncategorized
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...
by Helen | Nov 30, 2021 | Uncategorized
Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
