WELL-BEING AT WORK.

Helping employees with their well-being at work. Well-being at work is so important for employees’ morale and productivity, creating a happier and healthier workplace. With everything going on in the world today, is it any wonder we can feel ‘down’ and...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...
Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...

EMOTIONAL FREEDOM TECHNIQUE – (EFT)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....

THE RELAXATION RESPONSE

To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...