by Helen | Nov 11, 2020 | Uncategorized
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
by Helen | May 22, 2020 | Uncategorized
Our sense of smell has an immediate and profound effect on the way we feel, due to the fact that our olfactory system is directly linked to our limbic system – the part of the brain that controls our moods and emotions. 1. Lemon – promotes concentration...
by Helen | Apr 20, 2020 | Uncategorized
Here is a list of things you can do to stay free of stress. I would also like to recommend having a relaxing massage, which is good for the mind, body and soul. Wake up early and have a structured/organised routine. Make a to do list for yourself and include jobs...
by Helen | Mar 12, 2020 | Uncategorized
Benefits of Pre and Post Event Massage Sports Massage has a variety of benefits, used as a preventative tool, for conditioning, and rehabilitation too. Pre event massage can help to prepare an athlete in the last stages before high intensity activity,...
