by Helen | Mar 23, 2024 | Uncategorized
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
by Helen | Feb 2, 2023 | Uncategorized
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...
by Helen | Nov 14, 2022 | Uncategorized
How to Deal with Insomnia and Anxiety Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
by Helen | Jun 28, 2022 | Uncategorized
Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...
by Helen | Nov 30, 2021 | Uncategorized
Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
