by Helen | Nov 14, 2022 | Uncategorized
How to Deal with Insomnia and Anxiety Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
by Helen | Jun 12, 2021 | Uncategorized
WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...
by Helen | Nov 11, 2020 | Uncategorized
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....
