by Helen | Nov 14, 2022 | Uncategorized
How to Deal with Insomnia and Anxiety Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
by Helen | May 8, 2022 | Employee well-being, On-site seated massage
Helping employees with their well-being at work. Well-being at work is so important for employees’ morale and productivity, creating a happier and healthier workplace. With everything going on in the world today, is it any wonder we can feel ‘down’ and...
by Helen | Oct 24, 2021 | Uncategorized
LOOKING AFTER YOUR HEALTH & WELL-BEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
