Happy Chemicles

How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY

GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY    Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...
The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELL-BEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...