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Free session – Mindfulness Based Stress Reduction program

by Helen | Jan 14, 2021 | Uncategorized

Sessions include a mix of mindfulness techniques, guided meditation/visualisation, stress management, relaxation and cognitive behavioural  skills. Sessions will be individual tailored to what you need the most help with as well as working on certain areas such as...

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  • Free session – Mindfulness Based Stress Reduction program
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