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WHY SPORTS MASSAGE IS BENEFICIAL FOR RUNNERS

When should you have a sports massage? Sports massage can be useful for recovery after a major event like a marathon, and can be employed immediately after, or a day or two after. The best results are obtained when the massage is performed regularly. Don't have a deep...

WHAT IS PLANTAR FASCIITIS?

Probably the most common cause of heel pain. Symptoms come on gradually and are often worse first thing in the morning. The plantar fascia is the tissue under the foot which forms the arch. Treatment includes rest, reducing pain and inflammation and stretching...

HOW TO HELP HEADACHES WITH MASSAGE THERAPY.

Massage therapy helps to relieve headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and...

FANTASTIC OFFER!!

LUXURY FACIAL Including a neck and back massage, plus a head or hand/arm massage. WITH NEAL'S YARD REMEDIES. Fantastic natural and organic products with a skin care range to suit all skin types. ONLY £18 FOR A 1HR TREATMENT. OR FOR £35 INCLUDES A FREE BACK   MASSAGE -...