NEWS

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REIKI FOR WELL-BEING

What is Reiki?   Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.   The word “Reiki” comes from the Japanese words “rei,” meaning...

Hypnotherapy for Weight Loss

How Can Hypnotherapy Help Someone Lose Weight? If you have thought about Hypnotherapy for weight loss, then please read on.  Many people who want to lose weight have already made multiple attempts to make changes in diet and exercise habits before trying hypnotherapy....

The Benefits of Massage Therapy

The Benefits of Massage Therapy

Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...

WELLNESS TREATMENTS FOR BETTER HEALTH

WELLNESS TREATMENTS FOR BETTER HEALTH

LOOKING AFTER YOUR HEALTH & WELL-BEING   Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...

TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS

10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. ... Eat well. ... Avoid alcohol, smoking and drugs. ... Get plenty of sunlight. ... Manage stress. ... Spot your early...

HOW I HELPED A CYCLIST RAISE FUNDS FOR CHARITIES.

I wanted to write this blog to give A BIG shout-out to my client of 20 years - Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the finish line...

COGNITIVE BEHAVIOURAL THERAPY – CBT

WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...

MASSAGE & THE COVID-19 CRISIS

“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...

Hypnotherapy for healing & positive changes.

Hypnotherapy for healing & positive changes.

The Power of Hypnotherapy    The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...