Trouble sleeping, Insomnia?

If you are finding it hard to relax and not getting to sleep, then I am able to help you with different techniques, relaxation and exercises including CBT and hypnotherapy therapy. We can work on negative thoughts and worries and learn how to cope with stress for a...

WELLNESS, SELF-CARE PROGRAMME FOR HEALTH & WELL-BEING

MAKING SELF-CARE A PRIORITY  Wellness treatment programme for good health & mental well-being. These holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including...